
Originally Posted by
culchie82
Just straying from the issue slightly, have you tried anything besides medication, because believe me benzodiazepines are not the answer due to the problems with addiction and withdrawal. I'm talking about things like Cognitive Behavioural Therapy (CBT), relaxation techniques eg deep breathing, meditation, yoga, aerobic exercise etc etc. These techniques are away more effective than any mind altering drug, it's just a pity a lot of GP's are still only coming round to this fact.